Pumpkin seeds, also known as pepitas, are small, flat, edible green seeds from pumpkins or certain squashes, often featuring a white, edible, or removed hull. Renowned as a superfood, they are packed with magnesium, zinc, iron, healthy fats, and protein. They have a crunchy texture and nutty flavor, typically eaten roasted as a healthy snack. 

Sunflower seeds are the nutrient-dense, edible, teardrop-shaped fruits of the sunflower plant (Helianthus annuus), featuring a mild, nutty flavor and firm texture. Encased in black, white, or striped shells, these seeds are rich in protein, healthy fats (polyunsaturated/monounsaturated), and vitamin E, making them a popular raw or roasted snack.