Kalonji seeds, also known as Nigella seeds, black cumin, or black onion seeds, are tiny, black, tear-shaped seeds from the Nigella sativa plant, prized in cooking and traditional medicine for their slightly bitter, peppery flavor and potential health benefits like antioxidant and anti-inflammatory properties. They’re used whole or ground to flavor breads, curries, vegetables, and are rich in nutrients like fatty acids, protein, and antioxidants.  

White sesame seeds are small, pale, oval seeds from the Sesamum indicum plant, known for their mild, nutty flavor and crunchy texture, used globally in baking, cooking, oils, and tahini, rich in protein, healthy fats, minerals (calcium, iron, magnesium), fiber, and antioxidants, promoting bone, heart, and overall health.