PUMKIN SEEDS
Price range: ₹215.00 through ₹800.00
Pumpkin seeds, also known as pepitas, are small, flat, edible green seeds from pumpkins or certain squashes, often featuring a white, edible, or removed hull. Renowned as a superfood, they are packed with magnesium, zinc, iron, healthy fats, and protein. They have a crunchy texture and nutty flavor, typically eaten roasted as a healthy snack.
Pumpkin seeds, also known as pepitas, are small, flat, edible green seeds from pumpkins or certain squashes, often featuring a white, edible, or removed hull. Renowned as a superfood, they are packed with magnesium, zinc, iron, healthy fats, and protein. They have a crunchy texture and nutty flavor, typically eaten roasted as a healthy snack.
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- Nutrient-Dense:Â High in magnesium (for blood pressure), zinc (for immunity), and iron.
- Heart Healthy:
 Contain polyunsaturated and monounsaturated fats, which help lower bad cholesterol (LDL).
- Nutritional Profile:Â 100g provides approximately 560 kcal, 30g protein, and 49g fat.
- Versatile:Â Can be roasted, salted, or eaten raw; they are ideal for salads, oatmeal, or baking.
- Health Benefits:Â Potential benefits include reduced inflammation, improved sleep quality (due to tryptophan), and support for prostate health.
| Weight | N/A |
|---|---|
| Weight | 250G, 500G, 1KG |
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