CHIA SEEDS
Price range: ₹165.00 through ₹600.00
Chia seeds are tiny, nutrient-dense oval seeds from the plant Salvia hispanica, native to Mexico and Central America. Ranging in color from white to black, they are known for their high fiber, Omega-3 fatty acid, and antioxidant content. When soaked, they absorb 12 times their weight in liquid to form a gel, making them versatile for puddings and smoothies.
Chia seeds are tiny, nutrient-dense oval seeds from the plant Salvia hispanica, native to Mexico and Central America. Ranging in color from white to black, they are known for their high fiber, Omega-3 fatty acid, and antioxidant content. When soaked, they absorb 12 times their weight in liquid to form a gel, making them versatile for puddings and smoothies.
- Appearance: Small, flat, oval-shaped seeds with a diameter of about 1–2 mm.
- Flavor:Â Mild and nutty, allowing them to be added to many dishes without changing the taste.
- Nutrient Profile (per 1-ounce/28g serving):Â Approximately 138 calories, 10g fiber, 5g protein, and 9g fat (mostly healthy Omega-3s).
- Nutrient Powerhouse:Â They are a rich source of calcium, magnesium, iron, and antioxidants like quercetin.
| Weight | N/A |
|---|---|
| Weight | 250G, 500G, 1KG |
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